A guest post by Amy Sherman
It’s easy to gain weight, as a food writer and recipe developer. I often dine at restaurants, enjoying multi-course meals, sometimes several days in a row. I always try to taste as many dishes as I can. When I’m developing recipes for clients, it seems like I’m tasting all day long.
At the end of last year, I knew my consumption was up. I also had a sneaking suspicion that the more I ate, the more I wanted to eat. Science is proving this to be true.
On December 30th, 2015 I stepped on a scale for the first time in [Read more…] about How a Food Writer Loses Weight